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Chocolate Protein Milk Drink

Chocolate Protein Milk Drink
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Nutrition Facts

Per 330g serving

% Daily Value based on a 2000 kcal diet

Calories 170 kcal
9% DV
Total Fat 3.5g
5% DV
Monounsaturated Fat1.0g
Polyunsaturated Fat0.2g
Saturated Fat2.2g
Trans Fat0.1g
Total Carbohydrate 10.0g
3% DV
Fiber1.0g
Sugars9.0g
Protein 25.0g
50% DV
Animal Protein25.0g

About

Chocolate-flavored lactose-free high-protein milk drink with no added sugar. High in protein, moderate in carbohydrates, and low in fat.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline120.0mg22%
Vitamin A120.0mcg13%
Vitamin B10.1mg10%
Vitamin B121.2mcg50%
Vitamin B20.6mg46%
Vitamin B30.3mg2%
Vitamin B51.5mg30%
Vitamin B60.1mg6%
Vitamin B74.0mcg13%
Vitamin B918.0mcg5%
Vitamin D1.7mcg9%
Vitamin E0.2mg1%
Vitamin K0.5mcg0%

Minerals

NutrientAmountDV%Half-life
Calcium400.0mg40%
Copper40.0mcg4%
Iron0.5mg3%
Magnesium45.0mg11%
Phosphorus350.0mg50%
Potassium500.0mg11%
Selenium10.0mcg18%
Sodium180.0mg8%
Zinc1.5mg14%

Chocolate Protein Milk Drink

Headnote


This is a restrained chocolate milk drink with the structure of a protein shake and the clarity of a classic dairy beverage. It should taste clean, cocoa-led, and softly sweet, with a smooth body and no chalkiness. The balance depends on cold milk, thorough blending, and precise chilling.

Recipe essentials


Dish category: Protein beverage
Cuisine or origin: Contemporary dairy drink
Course type: Drink
Yield: 1 serving
Serving size: 330 g
Prep time: 5 minutes
Cook time: 0 minutes
Total time: 5 minutes
Difficulty: Easy

Equipment


Blender or high-speed shaker
Fine sieve
Serving glass, 350 g capacity

Ingredients


Milk, cold: 290 g
Milk protein: 25 g
Cocoa: 8 g
Stabilizer: 2 g
Flavoring: 1 g
Sweetener: 2 g
Vitamin D: 0.05 g
Calcium: 1.95 g

Method


  • 1. Combine the milk, milk protein, cocoa, stabilizer, flavoring, sweetener, vitamin D, and calcium in a blender. Blend on high speed for 20 to 30 seconds, until fully dissolved and the drink is smooth, uniform, and lightly aerated.


  • 2. Pass the drink through a fine sieve into a clean vessel. This removes any remaining cocoa or protein particles and ensures a polished texture.


  • 3. Chill for 5 minutes, or serve immediately over ice if a colder finish is desired. The final drink should pour evenly, with a glossy, homogeneous body and no visible separation.


  • Plating and serving


    Pour into a chilled glass and serve immediately. The surface should be smooth and clean, with a deep chocolate color and a light, creamy finish.

    Professional notes


    Use cold milk to preserve a fresh, firm texture and to keep the cocoa flavor precise. Blend only until smooth; excessive aeration can make the drink thin and unstable. If the drink stands, stir briefly before serving to restore its uniform body.
    Gluten-freeBalanced

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