How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

홈 / world / 아메리카 / 아르헨티나 / 맑은 물

맑은 물

기록한 사용자: @z | 사용자 0명이 이 음식을 좋아했습니다 | 사용자 0명이 이 음식을 저장했습니다

영양 정보

100g 1회 제공량당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 0 kcal

0% DV

총 지방 0.0g

0% DV

총 탄수화물 0.0g

0% DV

단백질 0.0g

0% DV

소개

이미지에서 뚜렷하게 식별되는 음식이 보이지 않아 신뢰할 수 있는 영양 추정치를 제공할 수 없습니다.

물의 맑은 정수

서문

이것은 가장 절제된 형태의 준비입니다. 순수하고 맑은 음료로, 정확한 취급 외에는 아무것도 요구하지 않습니다. 그 가치는 맑음, 온도, 그리고 방해 요소 없이 제공하는 절제에 있습니다. 제대로 만들면 맛은 깨끗하고, 입안에서는 무게감이 없으며, 그 자체로 완결됩니다.

레시피 핵심 정보

요리 분류: 음료

요리 또는 원산지: 범용

코스 유형: 음료

분량: 1인분

1인분 용량: 100 g

준비 시간: 2분

조리 시간: 0분

총 소요 시간: 2분

난이도: 쉬움

도구

차갑게 식힌 서빙용 잔

정밀 저울

재료

물 100 g

만드는 법

1. 서빙용 잔을 손에 닿았을 때 차갑게 느껴질 때까지, 약 2분간 차갑게 식힙니다.

2. 물 100 g을 정확히 계량합니다.

3. 물이 튀거나 공기가 섞이지 않도록, 차갑게 식힌 잔에 한 번에 일정하게 따릅니다.

4. 온도가 깨끗하고 흐트러지지 않은 상태를 유지하는 동안 즉시 제공합니다.

플레이팅 및 서빙

가니시 없이 차갑게 식힌 잔에 그대로 제공합니다. 프레젠테이션은 정확하고, 고요하며, 꾸밈이 없어야 합니다.

전문가 노트

성질이 중성이고 완벽하게 깨끗한 물을 사용하세요. 여기서 유일한 변수는 온도이므로, 차갑고 직접적으로 유지하세요.

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

맑은 물

영양 정보

소개

물의 맑은 정수