베아르네즈 소스는 버터와 허브로 만든 진한 프랑스 소스입니다. 100g당 431칼로리를 담고 비타민 A를 제공해 스테이크와 함께 많이 찾습니다.
베아르네즈 소스는 달걀노른자, 타라곤, 샬롯, 식초로 맛을 낸 진하고 버터 풍미가 강한 프랑스 소스입니다. 새콤하면서도 허브 향이 살아 있는 맛이 특징이며, 보통 스테이크, 구운 고기, 생선, 채소와 함께 곁들여 먹습니다.
100g당
% 일일 기준치는 2000 kcal 식단 기준입니다
| 영양소 | 함량 | DV% | 반감기 |
|---|---|---|---|
| 비오틴 | 5.0mcg | 17% | |
| 콜린 | 60.0mg | 11% | |
| 엽산 | 20.0mcg | 5% | |
| 나이아신 | 0.1mg | 1% | |
| 판토텐산 | 0.4mg | 8% | |
| 비타민 B2 | 0.1mg | 12% | |
| 비타민 B1 | 0.0mg | 2% | |
| 비타민 A | 350.0mcg | 39% | |
| 비타민 B12 | 0.3mcg | 13% | |
| 비타민 B6 | 0.0mg | 2% | |
| 비타민 C | 1.0mg | 1% | |
| 비타민 D | 1.0mcg | 5% | |
| 비타민 E | 2.0mg | 13% | |
| 비타민 K | 20.0mcg | 17% |
| 영양소 | 함량 | DV% | 반감기 |
|---|---|---|---|
| 칼슘 | 20.0mg | 2% | |
| 구리 | 20.0mcg | 2% | |
| 철 | 0.4mg | 2% | |
| 마그네슘 | 4.0mg | 1% | |
| 인 | 50.0mg | 7% | |
| 칼륨 | 70.0mg | 1% | |
| 셀레늄 | 8.0mcg | 15% | |
| 나트륨 | 500.0mg | 22% | |
| 아연 | 0.4mg | 4% |
Core feature
Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.
Community
Every meal logged by OKKAI users — from Stockholm to Seoul.
Features
Intelligence
OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.
The OKKAI engine keeps track of what cannot be seen.
Computed every hour.
Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.
The engine recomputes every hour in order to give a suggestion on what to eat and when.
Integration
OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.
Reads from Health
Writes to Health
FAQ
Social
What people on Instagram say.