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바나나 100g

바나나 100g은 100g당 89칼로리의 달콤한 과일입니다. 칼륨이 눈에 띄며 간편한 간식이나 스무디 재료로 자주 쓰입니다.

바나나 100g

소개

바나나는 부드럽고 달콤한 열대 과일로, 크리미한 식감과 은은한 향이 특징입니다. 보통 생으로 먹고, 스무디에 갈아 넣거나, 빵과 디저트에 구워 사용하며, 시리얼과 오트밀에 자연스러운 단맛을 더하는 재료로도 활용됩니다.

영양 정보

100g당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 89 kcal
4% DV
총 지방 0.3g
0% DV
비타민 D0.1g
비타민 B10.1g
총 탄수화물 22.8g
8% DV
엽산2.6g
비타민 B1212.2g
비오틴5.4g
단백질 1.1g
2% DV
식물성 단백질1.1g

비타민 & 미네랄

비타민

영양소함량DV%반감기
콜린9.8mg2%
엽산20.0mcg5%
나이아신0.7mg4%
판토텐산0.3mg7%
비타민 B20.1mg6%
비타민 B10.0mg3%
비타민 A3.0mcg0%
비타민 B60.4mg22%
비타민 C8.7mg10%
비타민 E0.1mg1%
비타민 K0.5mcg0%

미네랄

영양소함량DV%반감기
칼슘5.0mg1%
구리78.0mcg9%
철0.3mg1%
마그네슘27.0mg6%
인22.0mg3%
칼륨358.0mg8%
셀레늄1.0mcg2%
나트륨1.0mg0%
아연0.1mg1%

바나나 100g이(가) 들어간 레시피 (1)

아사이 볼(바나나·피넛버터)
아사이 볼(바나나·피넛버터)
430 kcal
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