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블루베리

블루베리는 100g당 57칼로리의 달콤한 베리로, 비타민 C를 제공해 간식, 스무디, 베이킹에 두루 활용합니다.

블루베리

소개

블루베리는 작고 새콤달콤한 맛이 나는 베리로, 과즙이 풍부하고 은은한 꽃향 같은 풍미를 지닙니다. 보통 생으로 먹거나 머핀과 파이에 구워 넣고, 스무디에 갈아 넣거나 요거트와 시리얼 토핑으로도 자주 사용합니다.

영양 정보

100g당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 57 kcal
3% DV
총 지방 0.3g
0% DV
비타민 B10.1g
총 탄수화물 14.5g
5% DV
엽산2.4g
비타민 B1210.0g
단백질 0.7g
1% DV
식물성 단백질0.7g

비타민 & 미네랄

비타민

영양소함량DV%반감기
콜린6.0mg1%
엽산6.0mcg2%
나이아신0.4mg3%
판토텐산0.1mg2%
비타민 B20.0mg3%
비타민 B10.0mg3%
비타민 A3.0mcg0%
비타민 B60.1mg3%
비타민 C9.7mg11%
비타민 E0.6mg4%
비타민 K19.3mcg16%

미네랄

영양소함량DV%반감기
칼슘6.0mg1%
구리57.0mcg6%
철0.3mg2%
마그네슘6.0mg1%
인12.0mg2%
칼륨77.0mg2%
셀레늄0.1mcg0%
나트륨1.0mg0%
아연0.2mg1%

블루베리이(가) 들어간 레시피 (2)

2단 애프터눈 티 세트
2단 애프터눈 티 세트
1680 kcal
여름 베리 요거트 파르페
여름 베리 요거트 파르페
180 kcal
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