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가쓰오부시

가쓰오부시는 가다랑어를 말려 얇게 깎은 식재료로, 100g당 337칼로리이며 비타민 B12가 두드러집니다. 다시와 고명에 널리 씁니다.

가쓰오부시

소개

가쓰오부시는 가다랑어를 말린 뒤 얇게 깎아 만든 생선포로, 훈연한 듯한 향과 감칠맛이 매우 진한 것이 특징입니다. 일본 요리에서 다시를 낼 때 흔히 쓰며, 밥이나 오코노미야키 위에 올리는 고명으로도 많이 사용합니다. 또한 국물, 수프, 채소 요리에 풍미를 더하는 조미 재료로도 널리 활용됩니다.

영양 정보

100g당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 337 kcal
17% DV
총 지방 2.9g
4% DV
비타민 D0.7g
비타민 K1.0g
비타민 B10.8g
총 탄수화물 0.0g
0% DV
단백질 77.8g
100% DV
동물성 단백질77.8g

비타민 & 미네랄

비타민

영양소함량DV%반감기
콜린120.0mg22%
엽산5.0mcg1%
나이아신18.0mg113%
판토텐산0.8mg16%
비타민 B20.1mg8%
비타민 B10.0mg2%
비타민 B1215.0mcg625%
비타민 B60.4mg24%
비타민 E0.5mg3%

미네랄

영양소함량DV%반감기
칼슘32.0mg3%
구리100.0mcg11%
철2.0mg11%
마그네슘60.0mg14%
인590.0mg84%
칼륨1100.0mg23%
셀레늄90.0mcg164%
나트륨1200.0mg52%
아연1.0mg9%

가쓰오부시이(가) 들어간 레시피 (1)

오코노미야키
오코노미야키
520 kcal
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