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버터넛 스쿼시

버터넛 스쿼시는 100g당 45칼로리의 달콤한 겨울호박입니다. 비타민 A가 풍부하고 구이, 수프, 퓌레로 활용해 찾는 사람이 많습니다.

버터넛 스쿼시

소개

버터넛 스쿼시는 부드러운 주황색 과육과 옅은 베이지색 껍질을 지닌 달콤하고 고소한 겨울호박입니다. 보통 오븐에 구워 먹거나 수프로 곱게 갈고, 으깨서 곁들이거나 리소토, 커리, 베이크 요리에 넣어 사용합니다.

영양 정보

100g당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 45 kcal
2% DV
총 지방 0.1g
0% DV
총 탄수화물 11.7g
4% DV
엽산2.0g
비타민 B122.2g
비오틴7.5g
단백질 1.0g
2% DV
식물성 단백질1.0g

비타민 & 미네랄

비타민

영양소함량DV%반감기
콜린12.3mg2%
엽산27.0mcg7%
나이아신1.2mg8%
판토텐산0.4mg8%
비타민 B20.0mg2%
비타민 B10.1mg8%
비타민 A532.0mcg59%
비타민 B60.1mg9%
비타민 C21.0mg23%
비타민 E1.4mg10%
비타민 K1.1mcg1%

미네랄

영양소함량DV%반감기
칼슘48.0mg5%
구리72.0mcg8%
철0.7mg4%
마그네슘34.0mg8%
인33.0mg5%
칼륨352.0mg7%
셀레늄0.5mcg1%
나트륨4.0mg0%
아연0.1mg1%

버터넛 스쿼시이(가) 들어간 레시피 (0)

아직 이 재료가 들어간 레시피가 없습니다.

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