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케이퍼

케이퍼는 절인 꽃봉오리로 요리에 짭짤하고 산뜻한 풍미를 더합니다. 100g당 23칼로리이며 비타민 K를 제공합니다.

케이퍼

소개

케이퍼는 케이퍼나무의 꽃봉오리를 절인 식재료로, 날카롭고 짭짤하며 새콤한 맛과 브라인 향이 특징입니다. 소스, 샐러드, 파스타, 생선 요리와 지중해식 레시피의 풍미를 또렷하게 살리는 데 흔히 사용됩니다.

영양 정보

100g당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 23 kcal
1% DV
총 지방 0.9g
1% DV
비타민 D0.2g
비타민 K0.1g
비타민 B10.3g
총 탄수화물 4.9g
2% DV
엽산3.2g
비타민 B120.4g
비오틴1.3g
단백질 2.4g
5% DV
식물성 단백질2.4g

비타민 & 미네랄

비타민

영양소함량DV%반감기
콜린6.5mg1%
엽산23.0mcg6%
나이아신0.7mg4%
판토텐산0.1mg3%
비타민 B20.1mg11%
비타민 B10.0mg2%
비타민 B60.0mg1%
비타민 C4.3mg5%
비타민 E0.9mg6%
비타민 K24.6mcg21%

미네랄

영양소함량DV%반감기
칼슘40.0mg4%
구리0.4mcg0%
철1.7mg9%
마그네슘33.0mg8%
인10.0mg1%
칼륨40.0mg1%
셀레늄1.2mcg2%
나트륨2964.0mg129%
아연0.3mg3%

케이퍼이(가) 들어간 레시피 (1)

맥주 반죽 피시 앤 칩스
맥주 반죽 피시 앤 칩스
1175 kcal
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