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카사바 가루

카사바 가루는 카사바 뿌리 전체로 만든 글루텐프리 가루입니다. 100g당 358칼로리이며 칼륨을 제공해 베이킹과 농도 내기에 유용합니다.

카사바 가루

소개

카사바 가루는 카사바 뿌리 전체를 갈아 만든 곱고 순한 풍미의 가루로, 중성적인 맛과 은은하고 약간 흙내음이 도는 향이 특징입니다. 글루텐프리 베이킹에 흔히 쓰이며 또르띠야, 플랫브레드에 활용하고 소스나 수프의 농도를 내는 재료로도 사용합니다.

영양 정보

100g당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 358 kcal
18% DV
총 지방 0.3g
0% DV
비타민 D0.1g
비타민 K0.1g
비타민 B10.1g
총 탄수화물 86.4g
29% DV
엽산5.1g
비타민 B121.7g
비오틴79.6g
단백질 1.6g
3% DV
식물성 단백질1.6g

비타민 & 미네랄

비타민

영양소함량DV%반감기
콜린12.1mg2%
엽산27.0mcg7%
나이아신0.9mg5%
판토텐산0.1mg2%
비타민 B20.0mg4%
비타민 B10.1mg7%
비타민 B60.1mg6%
비타민 E0.2mg1%
비타민 K0.3mcg0%

미네랄

영양소함량DV%반감기
칼슘18.0mg2%
구리100.0mcg11%
철0.3mg2%
마그네슘11.0mg3%
인27.0mg4%
칼륨271.0mg6%
셀레늄0.7mcg1%
나트륨14.0mg1%
아연0.3mg3%

카사바 가루이(가) 들어간 레시피 (1)

브라질리안 추하스코 꼬치
브라질리안 추하스코 꼬치
1785 kcal
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