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치킨 패티

치킨 패티는 다진 닭고기를 빚거나 튀김옷을 입힌 가공 식품입니다. 100g당 221칼로리이며 콜린을 함유해 샌드위치나 버거에 활용하기 좋습니다.

치킨 패티

소개

치킨 패티는 다진 닭고기로 만든 가금육 가공식품으로, 보통 양념해 패티 모양으로 빚은 뒤 팬에 굽거나 오븐에 굽거나 그릴에 조리합니다. 맛은 담백하고 감칠맛이 있으며, 샌드위치와 버거, 단백질을 간편하게 보충하는 한 끼 메뉴에 흔히 사용됩니다.

영양 정보

100g당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 221 kcal
11% DV
총 지방 12.6g
19% DV
비타민 D3.2g
비타민 K5.0g
비타민 B13.1g
총 탄수화물 11.5g
4% DV
엽산0.5g
비타민 B120.8g
비오틴10.2g
단백질 15.8g
32% DV
동물성 단백질15.8g

비타민 & 미네랄

비타민

영양소함량DV%반감기
콜린58.0mg11%
엽산9.0mcg2%
나이아신5.8mg36%
판토텐산0.8mg16%
비타민 B20.1mg11%
비타민 B10.1mg5%
비타민 A18.0mcg2%
비타민 B120.4mcg17%
비타민 B60.3mg19%
비타민 D0.2mcg1%
비타민 E0.6mg4%
비타민 K1.2mcg1%

미네랄

영양소함량DV%반감기
칼슘18.0mg2%
구리60.0mcg7%
철1.1mg6%
마그네슘22.0mg5%
인145.0mg21%
칼륨260.0mg6%
셀레늄18.0mcg33%
나트륨520.0mg23%
아연1.3mg12%

치킨 패티이(가) 들어간 레시피 (1)

맥도날드 크리스피 치킨 버거와 감자튀김
맥도날드 크리스피 치킨 버거와 감자튀김
613 kcal
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