코코넛 오일은 100g당 892칼로리의 순수한 조리용 지방입니다. 비타민 E를 함유하며 베이킹, 볶음, 튀김에 풍미를 더합니다.
코코넛 오일은 열대 식물성 기름으로, 특히 비정제 제품은 은은한 코코넛 향과 맛이 납니다. 볶음, 베이킹, 튀김에 널리 쓰이며, 비건 요리에서는 버터 대체재로도 자주 사용됩니다.
100g당
% 일일 기준치는 2000 kcal 식단 기준입니다
| 영양소 | 함량 | DV% | 반감기 |
|---|---|---|---|
| 콜린 | 0.3mg | 0% | |
| 비타민 E | 0.1mg | 1% | |
| 비타민 K | 0.6mcg | 1% |
| 영양소 | 함량 | DV% | 반감기 |
|---|---|---|---|
| 철 | 0.1mg | 0% |
Core feature
Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.
Community
Every meal logged by OKKAI users — from Stockholm to Seoul.
Features
Intelligence
OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.
The OKKAI engine keeps track of what cannot be seen.
Computed every hour.
Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.
The engine recomputes every hour in order to give a suggestion on what to eat and when.
Integration
OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.
Reads from Health
Writes to Health
FAQ
Social
What people on Instagram say.