다시는 국물과 소스에 쓰는 일본식 육수입니다. 100g당 2칼로리이며 나트륨을 제공합니다.
다시는 다시마, 가쓰오부시 또는 둘 다로 전통적으로 우려내는 가벼운 일본식 육수입니다. 감칠맛이 풍부하며 국, 소스, 조림, 면 요리의 국물 베이스로 널리 사용됩니다.
100g당
% 일일 기준치는 2000 kcal 식단 기준입니다
| 영양소 | 함량 | DV% | 반감기 |
|---|---|---|---|
| 콜린 | 1.0mg | 0% | |
| 엽산 | 1.0mcg | 0% | |
| 나이아신 | 0.1mg | 1% | |
| 판토텐산 | 0.0mg | 0% | |
| 비타민 B2 | 0.0mg | 1% | |
| 비타민 B1 | 0.0mg | 1% |
| 영양소 | 함량 | DV% | 반감기 |
|---|---|---|---|
| 칼슘 | 5.0mg | 1% | |
| 철 | 0.1mg | 1% | |
| 마그네슘 | 1.0mg | 0% | |
| 인 | 5.0mg | 1% | |
| 칼륨 | 20.0mg | 0% | |
| 셀레늄 | 0.2mcg | 0% | |
| 나트륨 | 40.0mg | 2% |
Core feature
Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.
Community
Every meal logged by OKKAI users — from Stockholm to Seoul.
Features
Intelligence
OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.
The OKKAI engine keeps track of what cannot be seen.
Computed every hour.
Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.
The engine recomputes every hour in order to give a suggestion on what to eat and when.
Integration
OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.
Reads from Health
Writes to Health
FAQ
Social
What people on Instagram say.