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그래놀라 50g

그래놀라 50g은 아침식사나 간식으로 먹는 바삭한 오트 혼합물입니다. 100g당 471칼로리를 제공하며 엽산(B9)이 들어 있습니다.

그래놀라 50g

소개

그래놀라는 보통 귀리, 견과류, 씨앗류와 꿀이나 시럽 같은 감미료로 만드는 바삭한 시리얼 혼합물로, 대개 노릇하게 구워 만듭니다. 달콤하고 고소한 맛이 나며, 우유나 요거트와 함께 먹거나 과일과 스무디 볼의 토핑으로 자주 사용됩니다.

영양 정보

100g당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 471 kcal
24% DV
총 지방 20.0g
31% DV
비타민 D3.0g
비타민 K8.0g
비타민 B17.0g
총 탄수화물 64.0g
21% DV
엽산7.0g
비타민 B1224.0g
비오틴33.0g
단백질 10.0g
20% DV
식물성 단백질10.0g

비타민 & 미네랄

비타민

영양소함량DV%반감기
콜린20.0mg4%
엽산40.0mcg10%
나이아신1.5mg9%
판토텐산0.5mg10%
비타민 B20.1mg8%
비타민 B10.4mg33%
비타민 B60.1mg6%
비타민 E2.0mg13%
비타민 K2.0mcg2%

미네랄

영양소함량DV%반감기
칼슘50.0mg5%
구리300.0mcg33%
철3.0mg17%
마그네슘120.0mg29%
인300.0mg43%
칼륨350.0mg7%
셀레늄10.0mcg18%
나트륨20.0mg1%
아연2.0mg18%

그래놀라 50g이(가) 들어간 레시피 (1)

아사이 볼(바나나·피넛버터)
아사이 볼(바나나·피넛버터)
430 kcal
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