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할라피뇨

할라피뇨는 살사와 소스에 매운맛을 더하는 고추입니다. 100g당 29칼로리이며 비타민 C를 제공합니다.

할라피뇨

소개

할라피뇨는 중간 정도의 매운맛을 지닌 고추로, 신선할 때 밝고 풋내음이 도는 풍미와 아삭한 식감을 가집니다. 살사, 피클, 소스에 흔히 쓰이며 타코, 나초 등 다양한 짭짤한 요리의 토핑으로도 많이 사용됩니다.

영양 정보

100g당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 29 kcal
1% DV
총 지방 0.4g
1% DV
비타민 B10.2g
총 탄수화물 6.5g
2% DV
엽산2.8g
비타민 B124.1g
단백질 0.9g
2% DV
식물성 단백질0.9g

비타민 & 미네랄

비타민

영양소함량DV%반감기
콜린12.8mg2%
엽산27.0mcg7%
나이아신0.4mg3%
판토텐산0.2mg4%
비타민 B20.1mg7%
비타민 B10.0mg3%
비타민 A27.0mcg3%
비타민 B60.2mg11%
비타민 C118.6mg132%
비타민 E0.7mg5%
비타민 K14.3mcg12%

미네랄

영양소함량DV%반감기
칼슘12.0mg1%
구리76.0mcg8%
철0.3mg1%
마그네슘15.0mg4%
인26.0mg4%
칼륨248.0mg5%
셀레늄0.4mcg1%
나트륨3.0mg0%
아연0.1mg1%

할라피뇨이(가) 들어간 레시피 (1)

콜리플라워와 닭가슴살 스트립
콜리플라워와 닭가슴살 스트립
860 kcal
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