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문어

문어는 100g당 82칼로리의 담백한 해산물입니다. 비타민 B12가 눈에 띄며, 구이·조림·샐러드로 다양하게 활용합니다.

문어

소개

문어는 담백하고 약간 단맛이 도는 해산물로, 제대로 조리하면 탄탄하면서도 쫄깃한 식감을 냅니다. 보통 굽거나 조리고, 삶아서 샐러드나 스튜에 넣어 먹기도 하며, 지중해와 아시아 요리에서 널리 쓰입니다.

영양 정보

100g당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 82 kcal
4% DV
총 지방 1.0g
2% DV
비타민 D0.2g
비타민 K0.2g
비타민 B10.3g
총 탄수화물 2.2g
1% DV
단백질 14.9g
30% DV
동물성 단백질14.9g

비타민 & 미네랄

비타민

영양소함량DV%반감기
콜린64.0mg12%
엽산16.0mcg4%
나이아신2.1mg13%
판토텐산0.5mg10%
비타민 B20.0mg3%
비타민 B10.0mg3%
비타민 A30.0mcg3%
비타민 B1220.0mcg833%
비타민 B60.4mg21%
비타민 C5.0mg6%
비타민 E1.2mg8%

미네랄

영양소함량DV%반감기
칼슘53.0mg5%
구리435.0mcg48%
철9.5mg53%
마그네슘30.0mg7%
인186.0mg27%
칼륨350.0mg7%
셀레늄44.0mcg80%
나트륨230.0mg10%
아연1.7mg15%

문어이(가) 들어간 레시피 (2)

타코야키
타코야키
360 kcal
타마고가 포함된 모둠 스시 플래터
타마고가 포함된 모둠 스시 플래터
430 kcal
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