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파스타 반죽

파스타 반죽은 생파스타의 기본 반죽입니다. 100g당 286칼로리이며 엽산(B9)을 제공해 영양 정보를 찾는 데 유용합니다.

파스타 반죽

소개

파스타 반죽은 밀가루, 물, 그리고 종종 달걀로 만드는 간단한 밀 기반 반죽입니다. 맛은 담백하고 중성적이며, 질감은 단단하면서도 탄력이 있습니다. 면, 라비올리, 라자냐 시트 같은 다양한 생파스타 형태를 만드는 데 사용합니다.

영양 정보

100g당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 286 kcal
14% DV
총 지방 3.2g
5% DV
비타민 D0.8g
비타민 K1.0g
비타민 B10.9g
총 탄수화물 54.8g
18% DV
엽산2.0g
비타민 B121.0g
비오틴51.8g
단백질 10.3g
21% DV
동물성 단백질3.7g
식물성 단백질6.6g

비타민 & 미네랄

비타민

영양소함량DV%반감기
콜린35.0mg6%
엽산23.0mcg6%
나이아신3.0mg19%
판토텐산0.4mg8%
비타민 B20.2mg15%
비타민 B10.4mg33%
비타민 A54.0mcg6%
비타민 B120.2mcg8%
비타민 B60.1mg6%
비타민 D0.5mcg3%
비타민 E0.5mg3%
비타민 K0.3mcg0%

미네랄

영양소함량DV%반감기
칼슘18.0mg2%
구리100.0mcg11%
철1.8mg10%
마그네슘22.0mg5%
인110.0mg16%
칼륨120.0mg3%
셀레늄28.0mcg51%
나트륨6.0mg0%
아연0.8mg7%

파스타 반죽이(가) 들어간 레시피 (0)

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