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페코리노 로마노

페코리노 로마노는 이탈리아산 경성 양젖 치즈로, 100g당 387칼로리와 풍부한 칼슘을 제공합니다. 파스타와 수프에 갈아 넣어 즐기세요.

페코리노 로마노

소개

페코리노 로마노는 양젖으로 만든 이탈리아의 단단하고 짭짤한 치즈입니다. 맛은 강하고 산뜻하며 감칠맛이 뚜렷해, 파스타와 수프, 채소 요리 위에 갈아 올려 자주 사용합니다.

영양 정보

100g당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 387 kcal
19% DV
총 지방 26.9g
41% DV
비타민 D17.0g
비타민 K7.1g
비타민 B10.8g
총 탄수화물 3.6g
1% DV
단백질 31.8g
64% DV
동물성 단백질31.8g

비타민 & 미네랄

비타민

영양소함량DV%반감기
콜린15.0mg3%
엽산20.0mcg5%
나이아신0.1mg1%
판토텐산0.4mg8%
비타민 B20.4mg29%
비타민 B10.0mg3%
비타민 A271.0mcg30%
비타민 B121.5mcg63%
비타민 B60.1mg5%
비타민 D0.5mcg3%
비타민 E0.2mg1%
비타민 K2.4mcg2%

미네랄

영양소함량DV%반감기
칼슘1060.0mg106%
구리20.0mcg2%
철0.5mg3%
마그네슘30.0mg7%
인760.0mg109%
칼륨90.0mg2%
셀레늄14.0mcg25%
나트륨1800.0mg78%
아연2.6mg24%

페코리노 로마노이(가) 들어간 레시피 (1)

베이컨과 블랙페퍼를 곁들인 스파게티 카르보나라
베이컨과 블랙페퍼를 곁들인 스파게티 카르보나라
610 kcal
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