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펜네 파스타

펜네 파스타는 속이 빈 이탈리아 파스타로, 100g당 371칼로리를 제공합니다. 구리가 들어 있어 에너지 대사에 관심 있는 사람에게 유용합니다.

펜네 파스타

소개

펜네 파스타는 듀럼밀 세몰리나로 만든 속이 비고 표면에 홈이 있는 파스타입니다. 맛은 담백하면서 약간 고소하고, 알덴테로 익히면 단단하고 쫄깃한 식감을 냅니다. 오븐 파스타, 크림 소스, 토마토 소스, 파스타 샐러드에 흔히 사용됩니다.

영양 정보

100g당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 371 kcal
19% DV
총 지방 1.5g
2% DV
비타민 D0.3g
비타민 K0.2g
비타민 B10.6g
총 탄수화물 74.7g
25% DV
엽산3.2g
비타민 B122.7g
비오틴68.8g
단백질 13.0g
26% DV
식물성 단백질13.0g

비타민 & 미네랄

비타민

영양소함량DV%반감기
콜린13.0mg2%
엽산183.0mcg46%
나이아신6.3mg39%
판토텐산0.5mg10%
비타민 B20.1mg8%
비타민 B10.5mg42%
비타민 B60.1mg6%
비타민 E0.3mg2%

미네랄

영양소함량DV%반감기
칼슘21.0mg2%
구리290.0mcg32%
철3.3mg18%
마그네슘53.0mg13%
인189.0mg27%
칼륨223.0mg5%
셀레늄125.0mcg227%
나트륨6.0mg0%
아연1.4mg13%

펜네 파스타이(가) 들어간 레시피 (2)

모차렐라 치즈를 곁들인 치킨 펜네 파스타
모차렐라 치즈를 곁들인 치킨 펜네 파스타
610 kcal
미트볼과 토마토소스를 곁들인 펜네 파스타
미트볼과 토마토소스를 곁들인 펜네 파스타
760 kcal
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