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삼겹살

삼겹살은 돼지 배 쪽의 기름진 부위로, 100g당 518칼로리와 콜린을 제공합니다. 구이, 조림, 바삭한 요리에 널리 씁니다.

삼겹살

소개

삼겹살은 돼지의 배 아래쪽에서 나오는 기름진 부위로, 부드러운 식감과 깊은 감칠맛으로 잘 알려져 있습니다. 베이컨의 원료로도 쓰이며, 조림, 오븐 구이, 바삭하게 굽는 돼지고기 요리 등 다양한 방식으로 활용됩니다.

영양 정보

100g당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 518 kcal
26% DV
총 지방 53.0g
82% DV
비타민 D19.3g
비타민 K24.7g
비타민 B15.8g
총 탄수화물 0.0g
0% DV
단백질 9.3g
19% DV
동물성 단백질9.3g

비타민 & 미네랄

비타민

영양소함량DV%반감기
콜린68.0mg12%
엽산1.0mcg0%
나이아신3.5mg22%
판토텐산0.6mg12%
비타민 B20.2mg13%
비타민 B10.5mg44%
비타민 B120.4mcg17%
비타민 B60.2mg13%
비타민 D0.4mcg2%
비타민 E0.3mg2%
비타민 K0.2mcg0%

미네랄

영양소함량DV%반감기
칼슘6.0mg1%
구리45.0mcg5%
철0.4mg2%
마그네슘12.0mg3%
인108.0mg15%
칼륨351.0mg7%
셀레늄29.8mcg54%
나트륨62.0mg3%
아연1.2mg11%

삼겹살이(가) 들어간 레시피 (1)

오코노미야키
오코노미야키
520 kcal
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