홈 / world / 리코타

리코타

리코타는 100g당 174칼로리의 부드러운 이탈리아 유청 치즈입니다. 칼슘을 함유해 라자냐, 속을 채운 파스타, 디저트에 널리 씁니다.

리코타

소개

리코타는 부드럽고 순한 맛에 약간의 단맛이 도는 신선 치즈로, 크리미하면서도 약간 알갱이진 식감을 지닙니다. 이탈리아식 유청 치즈로 잘 알려져 있으며, 라자냐, 속을 채운 파스타, 치즈케이크는 물론 짭짤한 요리와 달콤한 디저트에도 두루 사용됩니다.

영양 정보

100g당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 174 kcal
9% DV
총 지방 13.0g
20% DV
비타민 D8.3g
비타민 K3.5g
비타민 B10.4g
총 탄수화물 3.0g
1% DV
비타민 B120.3g
단백질 11.3g
23% DV
동물성 단백질11.3g

비타민 & 미네랄

비타민

영양소함량DV%반감기
콜린27.0mg5%
엽산12.0mcg3%
나이아신0.1mg1%
판토텐산0.4mg8%
비타민 B20.2mg15%
비타민 B10.0mg2%
비타민 A120.0mcg13%
비타민 B120.3mcg14%
비타민 B60.1mg3%
비타민 D0.5mcg3%
비타민 E0.1mg1%
비타민 K1.1mcg1%

미네랄

영양소함량DV%반감기
칼슘207.0mg21%
구리0.0mcg0%
철0.1mg1%
마그네슘11.0mg3%
인158.0mg23%
칼륨105.0mg2%
셀레늄14.5mcg26%
나트륨84.0mg4%
아연1.2mg11%

리코타이(가) 들어간 레시피 (0)

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