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호밀빵

호밀빵은 샌드위치와 토스트에 자주 쓰는 묵직한 빵입니다. 100g당 259칼로리이며 엽산(B9)을 제공합니다.

호밀빵

소개

호밀빵은 주로 호밀가루로 만드는 밀도 높고 풍미가 진한 빵으로, 약간의 산미와 든든한 식감을 지닙니다. 샌드위치, 토스트, 오픈 샌드위치에 흔히 사용되며, 특히 북유럽과 동유럽 요리에서 자주 볼 수 있습니다.

영양 정보

100g당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 259 kcal
13% DV
총 지방 3.3g
5% DV
비타민 D0.4g
비타민 K0.7g
비타민 B11.6g
총 탄수화물 48.3g
16% DV
엽산5.8g
비타민 B124.1g
비오틴38.4g
단백질 8.5g
17% DV
식물성 단백질8.5g

비타민 & 미네랄

비타민

영양소함량DV%반감기
콜린15.0mg3%
엽산35.0mcg9%
나이아신3.8mg24%
판토텐산0.4mg8%
비타민 B20.2mg15%
비타민 B10.3mg29%
비타민 B60.1mg6%
비타민 E0.7mg5%
비타민 K1.5mcg1%

미네랄

영양소함량DV%반감기
칼슘40.0mg4%
구리180.0mcg20%
철2.6mg14%
마그네슘40.0mg10%
인150.0mg21%
칼륨170.0mg4%
셀레늄25.0mcg45%
나트륨580.0mg25%
아연1.2mg11%

호밀빵이(가) 들어간 레시피 (1)

호밀빵 오픈 샌드위치
호밀빵 오픈 샌드위치
332 kcal
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