비타민 B6는 여러 식품에 들어 있는 수용성 비타민입니다. 100g당 0칼로리이며 비타민 B6가 핵심이고 비타민 C·D도 함께 확인됩니다.
비타민 B6는 많은 식품에 들어 있는 수용성 비타민이며 보충제로도 판매됩니다. 맛이 없어 일반적인 의미의 요리 재료로 쓰이지는 않지만, 단백질 대사와 뇌 발달, 적혈구 형성에 필수적입니다.
100g당
% 일일 기준치는 2000 kcal 식단 기준입니다
| 영양소 | 함량 | DV% | 반감기 |
|---|---|---|---|
| 비타민 B6 | 100.0mg | 5882% |
Core feature
Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.
Community
Every meal logged by OKKAI users — from Stockholm to Seoul.
Features
Intelligence
OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.
The OKKAI engine keeps track of what cannot be seen.
Computed every hour.
Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.
The engine recomputes every hour in order to give a suggestion on what to eat and when.
Integration
OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.
Reads from Health
Writes to Health
FAQ
Social
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