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노란 호박

노란 호박은 100g당 16칼로리이며 비타민 C를 제공합니다. 샐러드, 볶음, 구이에 가볍게 활용하기 좋습니다.

노란 호박

소개

노란 호박은 맛이 순하고 부드러운 여름호박으로, 은은한 단맛과 섬세한 풍미, 부드럽게 먹을 수 있는 껍질이 특징입니다. 보통 볶음, 오븐 구이, 그릴, 찜으로 조리하며 캐서롤, 수프, 채소 모둠 요리에도 자주 넣습니다.

영양 정보

100g당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 16 kcal
1% DV
총 지방 0.2g
0% DV
비타민 B10.1g
총 탄수화물 3.4g
1% DV
엽산1.1g
비타민 B122.2g
단백질 1.2g
2% DV
식물성 단백질1.2g

비타민 & 미네랄

비타민

영양소함량DV%반감기
콜린9.5mg2%
엽산24.0mcg6%
나이아신0.5mg3%
판토텐산0.2mg4%
비타민 B20.0mg3%
비타민 B10.1mg4%
비타민 A10.0mcg1%
비타민 B60.2mg9%
비타민 C17.9mg20%
비타민 E0.1mg1%
비타민 K3.0mcg3%

미네랄

영양소함량DV%반감기
칼슘15.0mg2%
구리70.0mcg8%
철0.3mg2%
마그네슘17.0mg4%
인38.0mg5%
칼륨262.0mg6%
셀레늄0.2mcg0%
나트륨2.0mg0%
아연0.3mg3%

노란 호박이(가) 들어간 레시피 (2)

옐로 스쿼시와 양파 볶음
옐로 스쿼시와 양파 볶음
210 kcal
남부식 옐로 스쿼시 볶음
남부식 옐로 스쿼시 볶음
165 kcal
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