How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Home / World / Europe / Estonia / Rökt Gädda med Fina Skivor av Rökt Pike

Rökt Gädda med Fina Skivor av Rökt Pike

Nutrition Facts

Per 120g serving

% Daily Value based on a 2000 kcal diet

Calories 170 kcal

9% DV

Total Fat 5.0g

8% DV

Monounsaturated Fat2.0g

Polyunsaturated Fat1.2g

Saturated Fat1.2g

Total Carbohydrate 0.0g

0% DV

Protein 31.0g

62% DV

Animal Protein31.0g

About

Smoked pike served as a simple fish portion, likely eaten plain or with minimal accompaniments.

Ingredients

smoked pike 120g

Vitamins & Minerals

Vitamins

Nutrient	Amount	DV%
Biotin (B7)	2.0mcg	7%
Choline	95.0mg	17%
Folate (B9)	8.0mcg	2%
Niacin (B3)	6.0mg	38%
Pantothenic Acid (B5)	0.8mg	16%
Riboflavin (B2)	0.1mg	12%
Thiamin (B1)	0.1mg	7%
Vitamin A	20.0mcg	2%
Vitamin B12	2.5mcg	104%
Vitamin B6	0.3mg	21%
Vitamin D	4.0mcg	20%
Vitamin E	0.8mg	5%

Minerals

Nutrient	Amount	DV%
Calcium	25.0mg	3%
Chromium	1.0mcg	3%
Copper	0.1mcg	0%
Iodine	25.0mcg	17%
Iron	0.8mg	4%
Magnesium	30.0mg	7%
Manganese	0.0mg	1%
Molybdenum	2.0mcg	4%
Phosphorus	280.0mg	40%
Potassium	420.0mg	9%
Selenium	35.0mcg	64%
Sodium	650.0mg	28%
Zinc	0.9mg	8%

Rökt Gädda med Fina Skivor av Rökt Pike

Headnote

Rökt gädda is a study in restraint: lean flesh, clean smoke, and a finish that remains precise rather than heavy. The fish should be treated with the seriousness of a delicacy, so its texture stays supple and its aroma remains pure. Served simply, it offers clarity, length, and a quiet authority.

Recipe essentials

Dish category: Smoked fish

Cuisine or origin: Nordic

Course type: Starter

Yield: 1 serving

Serving size: 120 g

Prep time: 5 minutes

Cook time: 0 minutes

Total time: 5 minutes

Difficulty: Easy

Equipment

Sharp slicing knife

Chilled serving plate

Ingredients

Main component

Smoked pike, 120 g

Method

1. Place the smoked pike on a chilled board and inspect the flesh for any uneven edges or thick portions.

2. Slice the fish cleanly into even pieces, keeping the cuts deliberate so the texture remains intact and the smoke is evenly expressed.

3. Arrange the sliced pike neatly on a chilled plate, overlapping the pieces just enough to create a composed surface.

4. Let the fish stand for 2 minutes at a cool room temperature before serving so the aroma opens slightly and the texture softens at the edge.

Plating and serving

Serve the smoked pike in a single, disciplined layer on a cold plate. The presentation should be spare and exact, allowing the fish’s silken texture and restrained smokiness to remain the focus.

Professional notes

Handle the fish cold and slice with a clean blade to avoid tearing. Serve immediately after plating; smoked pike is at its best when the texture is firm, glossy, and unbroken.

KetoLow-carbPaleoGluten-freeDairy-freeWhole30

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Rökt Gädda med Fina Skivor av Rökt Pike

Nutrition Facts

About

Ingredients