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What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

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OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

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Raw Chicken Breast Fillets

Nutrition Facts

Per 600g serving

% Daily Value based on a 2000 kcal diet

Calories 720 kcal

36% DV

Total Fat 15.6g

24% DV

Monounsaturated Fat7.7g

Polyunsaturated Fat3.6g

Saturated Fat4.2g

Trans Fat0.1g

Total Carbohydrate 0.0g

0% DV

Protein 138.0g

100% DV

Animal Protein138.0g

About

Packaged raw chicken breast fillets, a very lean high-protein food with negligible carbohydrates and moderate fat depending on trimming.

Ingredients

chicken breast fillets

Vitamins & Minerals

Vitamins

Nutrient	Amount	DV%
Biotin (B7)	30.0mcg	100%
Choline	510.0mg	93%
Folate (B9)	24.0mcg	6%
Niacin (B3)	82.8mg	518%
Pantothenic Acid (B5)	6.0mg	120%
Riboflavin (B2)	0.5mg	42%
Thiamin (B1)	0.4mg	35%
Vitamin A	39.0mcg	4%
Vitamin B12	1.8mcg	75%
Vitamin B6	3.6mg	212%
Vitamin D	0.6mcg	3%
Vitamin E	1.8mg	12%
Vitamin K	1.8mcg	2%

Minerals

Nutrient	Amount	DV%
Calcium	72.0mg	7%
Copper	240.0mcg	27%
Iron	4.2mg	23%
Magnesium	174.0mg	41%
Phosphorus	1320.0mg	189%
Potassium	1530.0mg	33%
Selenium	162.0mcg	295%
Sodium	444.0mg	19%
Zinc	6.0mg	55%

Raw Chicken Breast Fillets

A simple preparation of raw chicken breast fillets, suitable for cooking into many dishes. This is not a finished recipe but a raw ingredient.

Ingredients

Chicken breast fillets 600 g

Instructions

1. Keep the chicken refrigerated until ready to use.

2. Rinse only if needed and pat dry with clean paper towels.

3. Trim any excess fat or connective tissue if desired.

4. Cook thoroughly to a safe internal temperature of 74°C.

5. Use in your chosen recipe or serve once fully cooked.

Prep time and cook time

Prep time: 5 minutes

Cook time: 0 minutes

Helpful tips

Handle raw chicken with care to avoid cross-contamination.

Wash hands, utensils, and surfaces after contact with raw poultry.

Store refrigerated and use promptly, or freeze for longer storage.

KetoLow-carbPaleoGluten-freeDairy-freeWhole30

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

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Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Raw Chicken Breast Fillets

Nutrition Facts

About

Ingredients