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Sausage and Onion in Spanish Style with Chicken Stock

Sausage and Onion in Spanish Style with Chicken Stock

Nutrition Facts

Per 280g serving

% Daily Value based on a 2000 kcal diet

Calories 420 kcal
21% DV
Total Fat 32.0g
49% DV
Monounsaturated Fat14.0g
Polyunsaturated Fat4.0g
Saturated Fat11.0g
Trans Fat0.2g
Total Carbohydrate 12.0g
4% DV
Fiber2.0g
Starch6.0g
Sugars4.0g
Protein 18.0g
36% DV
Animal Protein16.0g
Plant Protein2.0g

About

A savory sausage dish cooked with onions in a Spanish-style preparation, likely simmered with chicken stock.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Biotin (B7)2.0mcg7%
Choline45.0mg8%
Folate (B9)18.0mcg5%
Niacin (B3)4.0mg25%
Pantothenic Acid (B5)0.8mg16%
Riboflavin (B2)0.1mg12%
Thiamin (B1)0.2mg17%
Vitamin A20.0mcg2%
Vitamin B121.2mcg50%
Vitamin B60.3mg15%
Vitamin C6.0mg7%
Vitamin D0.4mcg2%
Vitamin E1.2mg8%
Vitamin K4.0mcg3%

Minerals

NutrientAmountDV%Half-life
Calcium35.0mg4%
Chromium2.0mcg6%
Copper0.1mcg0%
Iodine8.0mcg5%
Iron1.8mg10%
Magnesium22.0mg5%
Manganese0.1mg5%
Molybdenum4.0mcg9%
Phosphorus160.0mg23%
Potassium280.0mg6%
Selenium18.0mcg33%
Sodium980.0mg43%
Zinc2.2mg20%

Sausage and Onion in Spanish Style with Chicken Stock

Headnote


This is a dish of restraint: browned sausage, softened onion, and a small measure of chicken stock brought together until the pan tastes complete. Its value lies in contrast, with the onion lending sweetness, the sausage providing depth, and the stock binding the whole into a glossy, concentrated sauce. Served properly, it should be supple, savory, and never loose.

Recipe essentials


Dish category: Savory pan dish
Cuisine or origin: Spanish-inspired
Course type: Main course
Yield: 1 serving
Serving size: 280 g
Prep time: 10 minutes
Cook time: 20 minutes
Total time: 30 minutes
Difficulty: Easy

Equipment


Heavy sauté pan, 24 cm
Wooden spoon or heatproof spatula
Small bowl
Sharp knife
Cutting board

Ingredients


Sausage, 140 g
Onion, 80 g, peeled and thinly sliced
Chicken stock, 60 g

Method


  • 1. Place the sausage in a cold 24 cm sauté pan and set over medium heat. Cook for 8 to 10 minutes, turning as needed, until the sausage is deeply browned on the outside and has released enough fat to coat the pan lightly.


  • 2. Add the sliced onion to the pan. Stir to coat in the rendered fat and cook for 6 to 8 minutes, stirring regularly, until the onion is fully softened, translucent, and beginning to take on light golden color at the edges.


  • 3. Pour in the chicken stock. Increase the heat slightly and simmer for 3 to 5 minutes, scraping the base of the pan to dissolve the browned residue. Reduce until the liquid becomes glossy and lightly coats the sausage and onion rather than pooling beneath them.


  • 4. Taste the sauce for balance in aroma and concentration. The finished dish should be moist but not soupy, with the sausage firm, the onion tender, and the stock reduced to a savory glaze.


  • Plating and serving


    Arrange the sausage and onion together in a shallow warm bowl or on a small warm plate. Spoon the reduced pan juices over the top so the dish appears lacquered and composed, with the onion gathered around the sausage rather than scattered.

    Professional notes


    Begin the sausage in a cold pan so the fat renders gradually and seasons the dish from the start. The onion must soften fully before the stock is added; if rushed, it will remain sharp and undermine the balance. Reduce the stock only until it clings, as excess evaporation will leave the dish dry and blunt.
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