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You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Home / World / Europe / Sweden / Young Spinach Leaf, Bare and Crisp

Young Spinach Leaf, Bare and Crisp

Nutrition Facts

Per 1g serving

% Daily Value based on a 2000 kcal diet

Calories 0 kcal

0% DV

Total Fat 0.0g

0% DV

Total Carbohydrate 0.0g

0% DV

Fiber0.0g

Starch0.0g

Protein 0.0g

0% DV

Plant Protein0.0g

About

A single small spinach leaf with negligible calories and very small amounts of micronutrients.

Ingredients

spinach leaf

Vitamins & Minerals

Vitamins

Nutrient	Amount	DV%
Choline	0.0mg	0%
Folate (B9)	0.0mcg	0%
Niacin (B3)	0.0mg	0%
Pantothenic Acid (B5)	0.0mg	0%
Riboflavin (B2)	0.0mg	0%
Thiamin (B1)	0.0mg	0%
Vitamin A	4.7mcg	1%
Vitamin B6	0.0mg	0%
Vitamin C	0.3mg	0%
Vitamin E	0.0mg	0%
Vitamin K	4.8mcg	4%

Minerals

Nutrient	Amount	DV%
Calcium	1.0mg	0%
Copper	1.3mcg	0%
Iron	0.0mg	0%
Magnesium	0.8mg	0%
Phosphorus	0.5mg	0%
Potassium	5.6mg	0%
Selenium	0.1mcg	0%
Sodium	0.8mg	0%
Zinc	0.0mg	0%

Young Spinach Leaf, Bare and Crisp

Headnote

This is the smallest possible expression of freshness: a single leaf, handled with precision and served at its peak. Its value lies in restraint, in the clarity of flavor, and in the clean, green snap of perfect condition. Nothing is added, and nothing is disguised.

Recipe essentials

Dish category: Raw garnish

Cuisine or origin: Contemporary

Course type: Amuse-bouche or garnish

Yield: 1 leaf

Serving size: 1 leaf

Prep time: 2 minutes

Cook time: 0 minutes

Total time: 2 minutes

Difficulty: Easy

Equipment

Small bowl

Salad spinner or clean towel

Tweezers or clean fingertips

Ingredients

Main component

1 g baby spinach leaf, whole, fresh, unblemished

Method

1. Inspect the spinach leaf carefully and select only a leaf that is intact, dry, and vividly green. The surface should be supple, with no bruising, wilting, or tearing.

2. If needed, rinse the leaf briefly in cold water, then dry it completely in a salad spinner or between clean towels for 1 minute. The leaf must remain crisp and free of visible moisture.

3. Place the leaf flat and undisturbed on a chilled serving surface or plate. Keep the stem aligned and the leaf open, with the natural shape preserved.

4. Serve immediately. The texture should be tender yet crisp, the color bright, and the flavor clean, grassy, and pure.

Plating and serving

Set the leaf alone, centered or slightly off-center, with ample negative space. The presentation should feel deliberate and exact, as though the plate were composed around a single point of freshness.

Professional notes

Handle the leaf minimally; every touch shortens its life. Temperature matters here: a chilled plate preserves crispness and keeps the leaf taut.

KetoLow-carbVeganVegetarianPaleoMediterraneanGluten-freeDairy-freeWhole30Balanced

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Young Spinach Leaf, Bare and Crisp

Nutrition Facts

About

Ingredients