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What fasting protocols does it support?

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Does it work with Apple Health?

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Home / World / Europe / Sweden / Emerald Grape, Chilled and Served Whole

Emerald Grape, Chilled and Served Whole

Nutrition Facts

Per 5g serving

% Daily Value based on a 2000 kcal diet

Calories 3 kcal

0% DV

Total Fat 0.0g

0% DV

Monounsaturated Fat0.0g

Polyunsaturated Fat0.0g

Saturated Fat0.0g

Total Carbohydrate 0.9g

0% DV

Fiber0.1g

Starch0.1g

Sugars0.8g

Protein 0.0g

0% DV

Plant Protein0.0g

About

A single green grape with very low calories, mostly water and natural sugars, and trace amounts of fiber and micronutrients.

Ingredients

green grape

Vitamins & Minerals

Vitamins

Nutrient	Amount	DV%
Biotin (B7)	0.0mcg	0%
Choline	0.3mg	0%
Folate (B9)	0.1mcg	0%
Niacin (B3)	0.0mg	0%
Pantothenic Acid (B5)	0.0mg	0%
Riboflavin (B2)	0.0mg	0%
Thiamin (B1)	0.0mg	0%
Vitamin A	0.2mcg	0%
Vitamin B6	0.0mg	0%
Vitamin C	0.2mg	0%
Vitamin E	0.0mg	0%
Vitamin K	0.7mcg	1%

Minerals

Nutrient	Amount	DV%
Calcium	0.5mg	0%
Copper	1.0mcg	0%
Iron	0.0mg	0%
Magnesium	0.4mg	0%
Phosphorus	1.0mg	0%
Potassium	10.0mg	0%
Selenium	0.0mcg	0%
Sodium	0.1mg	0%
Zinc	0.0mg	0%

Emerald Grape, Chilled and Served Whole

Headnote

A single grape asks for no embellishment; it demands precision. Presented at the exact point of chill, its skin should yield with a clean snap before the flesh releases a brief, bright sweetness. This is the smallest possible expression of freshness, and it succeeds only when handled with discipline.

Recipe essentials

Dish category: Fresh fruit presentation

Cuisine or origin: Contemporary

Course type: Amuse-bouche

Yield: 1 serving

Serving size: 1 grape, 5 g

Prep time: 5 minutes

Cook time: 0 minutes

Total time: 5 minutes

Difficulty: Easy

Equipment

Small paring knife

Small chilled serving plate

Ingredients

5 g green grape, intact, firm, and well chilled

Method

1. Select a single green grape weighing 5 g. It should be taut-skinned, unblemished, and fully intact.

2. Rinse the grape briefly under cold water, then dry it carefully with a clean cloth. The skin must remain unbroken and dry to the touch.

3. Chill the grape for 3 minutes if it is not already cold. The ideal state is firm, crisp, and refreshing, with no surface moisture.

4. Place the grape at the center of a chilled serving plate. Keep the presentation exact and unadorned.

Plating and serving

Serve the grape alone, centered with restraint on a cold plate. The final impression should be one of purity, tension, and immediate freshness.

Professional notes

Handle the grape minimally to preserve its bloom and snap. Temperature is the entire architecture of the dish: too warm, and the fruit loses its definition; properly chilled, it becomes precise and complete.

VeganVegetarianPaleoMediterraneanGluten-freeDairy-freeWhole30Balanced

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Emerald Grape, Chilled and Served Whole

Nutrition Facts

About

Ingredients