Home / World / Europe / Sweden / Frozen Banana and Peanut Butter Sundae with Toasted Nuts

Frozen Banana and Peanut Butter Sundae with Toasted Nuts

Nutrition Facts

Per 320g serving

% Daily Value based on a 2000 kcal diet

Calories 520 kcal
26% DV
Total Fat 36.0g
55% DV
Monounsaturated Fat16.0g
Polyunsaturated Fat8.0g
Saturated Fat9.0g
Total Carbohydrate 42.0g
14% DV
Fiber7.0g
Starch12.0g
Sugars24.0g
Protein 13.0g
26% DV
Plant Protein13.0g

About

A vegan dessert bowl made with peanut butter, banana, walnuts, almonds, and ice cream.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Biotin (B7)8.0mcg27%
Choline35.0mg6%
Folate (B9)35.0mcg9%
Niacin (B3)3.5mg22%
Pantothenic Acid (B5)0.8mg16%
Riboflavin (B2)0.2mg15%
Thiamin (B1)0.1mg13%
Vitamin A80.0mcg9%
Vitamin B60.5mg26%
Vitamin C10.0mg11%
Vitamin E6.0mg40%
Vitamin K3.0mcg3%

Minerals

NutrientAmountDV%Half-life
Calcium90.0mg9%
Chromium4.0mcg11%
Copper0.6mcg0%
Iodine2.0mcg1%
Iron2.2mg12%
Magnesium95.0mg23%
Manganese1.2mg52%
Molybdenum18.0mcg40%
Phosphorus220.0mg31%
Potassium520.0mg11%
Selenium6.0mcg11%
Sodium160.0mg7%
Zinc2.1mg19%

Frozen Banana and Peanut Butter Sundae with Toasted Nuts

Headnote



This is a composed frozen bowl built on contrast: soft banana, dense peanut butter, cold vegan ice cream, and the clean bitterness of toasted nuts. It should taste deliberate rather than casual, with each element distinct and the whole held in balance. The result is simple in composition, but exacting in texture and temperature.

Recipe essentials



Dish category: Frozen dessert
Cuisine or origin: Contemporary
Course type: Dessert
Yield: 1 serving
Serving size: 320 g
Prep time: 10 minutes
Cook time: 6 minutes
Total time: 16 minutes
Difficulty: Easy

Equipment



Small skillet
Mixing bowl
Serving bowl
Spoon
Knife
Cutting board

Ingredients



Banana, peeled and sliced: 120 g
Peanut butter: 30 g
Walnuts: 20 g
Almonds: 20 g
Vegan ice cream: 130 g

Method



  • 1. Place the walnuts and almonds in a small skillet over medium heat. Toast for 4 to 6 minutes, stirring frequently, until fragrant and lightly deepened in colour. Remove at once and cool for 2 minutes; the nuts should be warm, dry, and crisp, not browned aggressively.


  • 2. Slice the banana into even pieces and set aside. Keep the cuts clean so the fruit holds its shape in the bowl.


  • 3. Place the peanut butter in a small bowl and stir briefly until smooth and pliable. If it is very firm, let it stand at room temperature for 2 minutes until it loosens slightly.


  • 4. Spoon the vegan ice cream into the serving bowl and shape it into a low mound. Arrange the banana around and partly over the ice cream, then spoon the peanut butter in ribbons across the surface.


  • 5. Scatter the toasted walnuts and almonds evenly over the top, pressing a few pieces lightly into the ice cream so they adhere. Serve immediately while the ice cream is still firm and the nuts remain crisp.


  • Plating and serving



    Serve in a chilled bowl with the banana visible beneath the peanut butter and nuts. The finished dish should read as layered and composed: cold cream, ripe fruit, rich nut butter, and a crisp toasted finish.

    Professional notes



    Use ice cream that is firm enough to hold shape but not brittle; it should yield cleanly to the spoon. Toast the nuts only until aromatic, as excess colour will dominate the dessert. Assemble at the last moment so the contrast between cold, soft, and crisp remains intact.
    VeganVegetarianGluten-freeDairy-free
    Download on the App Store

    Feel Better.

    OKKAI engine computes your next meal.

    OKKAI dashboard
    Food detail
    OKKAI engine

    One photo.
    Full breakdown.

    Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

    • ·Calories, protein, carbs, and fat — instantly
    • ·20+ vitamins and minerals estimated per meal
    • ·Works on any meal, any cuisine, anywhere
    • ·Ingredient breakdown with adjustable portions
    • ·Recipe generation from any logged food
    Food nutrition detail

    See what people
    are actually eating.

    Every meal logged by OKKAI users — from Stockholm to Seoul.

    Loading meals…

    Built for people who take
    nutrition seriously.

    Feature screenshot
    The OKKAI engine

    Your body keeps score.

    OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

    The OKKAI engine keeps track of what cannot be seen.

    Computed every hour.

    Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

    The engine recomputes every hour in order to give a suggestion on what to eat and when.

    Deep Apple Health integration.

    OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

    Works with Apple Health
    Bi-directional sync
    Certified integration

    Reads from Health

    • Steps
    • Active calories
    • Workouts
    • Weight
    • Sleep hours
    • Resting heart rate

    Writes to Health

    • Dietary calories
    • Protein, carbs, fat
    • Fiber
    • All 13 vitamins
    • All 10 minerals
    Apple Health integration screen

    What people on Instagram say.

    Instagram review
    Instagram review

    Coming very soon.

    OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

    Download on the App Store

    Common questions.

    You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
    Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
    OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
    Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
    OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.