Barbecued Pork
Barbecued pork is smoked or grilled pork in sauce. It packs 242 calories per 100g and stands out for choline.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
242 kcal
12% DV
Total Fat
11.8g
18% DV
Saturated Fat4.0g
Monounsaturated Fat5.0g
Polyunsaturated Fat1.2g
Total Carbohydrate
6.8g
2% DV
Sugars5.9g
Starch0.9g
Protein
27.1g
54% DV
Animal Protein27.1g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 95.0mg | 17% | |
| Vitamin A | 6.0mcg | 1% | |
| Vitamin B1 | 0.7mg | 58% | |
| Vitamin B12 | 0.7mcg | 29% | |
| Vitamin B2 | 0.2mg | 15% | |
| Vitamin B3 | 7.8mg | 49% | |
| Vitamin B5 | 0.8mg | 16% | |
| Vitamin B6 | 0.5mg | 29% | |
| Vitamin B9 | 4.0mcg | 1% | |
| Vitamin C | 0.4mg | 0% | |
| Vitamin D | 0.2mcg | 1% | |
| Vitamin E | 0.3mg | 2% | |
| Vitamin K | 0.8mcg | 1% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 18.0mg | 2% | |
| Copper | 80.0mcg | 9% | |
| Iron | 0.9mg | 5% | |
| Magnesium | 24.0mg | 6% | |
| Phosphorus | 220.0mg | 31% | |
| Potassium | 360.0mg | 8% | |
| Selenium | 38.0mcg | 69% | |
| Sodium | 520.0mg | 23% | |
| Zinc | 2.6mg | 24% |
Recipes with Barbecued Pork (1)
