Butternut Squash
Butternut squash is a sweet winter squash with 45 calories per 100g and plenty of Vitamin A. Roast it, puree it, or add it to soups.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
45 kcal
2% DV
Total Fat
0.1g
0% DV
Total Carbohydrate
11.7g
4% DV
Fiber2.0g
Sugars2.2g
Starch7.5g
Protein
1.0g
2% DV
Plant Protein1.0g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 12.3mg | 2% | |
| Vitamin A | 532.0mcg | 59% | |
| Vitamin B1 | 0.1mg | 8% | |
| Vitamin B2 | 0.0mg | 2% | |
| Vitamin B3 | 1.2mg | 8% | |
| Vitamin B5 | 0.4mg | 8% | |
| Vitamin B6 | 0.1mg | 9% | |
| Vitamin B9 | 27.0mcg | 7% | |
| Vitamin C | 21.0mg | 23% | |
| Vitamin E | 1.4mg | 10% | |
| Vitamin K | 1.1mcg | 1% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 48.0mg | 5% | |
| Copper | 72.0mcg | 8% | |
| Iron | 0.7mg | 4% | |
| Magnesium | 34.0mg | 8% | |
| Phosphorus | 33.0mg | 5% | |
| Potassium | 352.0mg | 7% | |
| Selenium | 0.5mcg | 1% | |
| Sodium | 4.0mg | 0% | |
| Zinc | 0.1mg | 1% |
Recipes with Butternut Squash (3)
Pan-Seared Beef Steak with Creamed Potato, Squash, and Cauliflower
760 kcal
Seared Duck Breast with Creamed Potato and Butternut Squash Hash
690 kcal
Tortelli of Butternut Squash and Ricotta with Pickled Red Onion, Leafy Greens, Butter Emulsion, and Fried Onion
320 kcal