Caper
Capers are pickled flower buds that add briny punch to dishes. They have 23 calories per 100g and provide Vitamin K.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
23 kcal
1% DV
Total Fat
0.9g
1% DV
Saturated Fat0.2g
Monounsaturated Fat0.1g
Polyunsaturated Fat0.3g
Total Carbohydrate
4.9g
2% DV
Fiber3.2g
Sugars0.4g
Starch1.3g
Protein
2.4g
5% DV
Plant Protein2.4g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 6.5mg | 1% | |
| Vitamin B1 | 0.0mg | 2% | |
| Vitamin B2 | 0.1mg | 11% | |
| Vitamin B3 | 0.7mg | 4% | |
| Vitamin B5 | 0.1mg | 3% | |
| Vitamin B6 | 0.0mg | 1% | |
| Vitamin B9 | 23.0mcg | 6% | |
| Vitamin C | 4.3mg | 5% | |
| Vitamin E | 0.9mg | 6% | |
| Vitamin K | 24.6mcg | 21% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 40.0mg | 4% | |
| Copper | 0.4mcg | 0% | |
| Iron | 1.7mg | 9% | |
| Magnesium | 33.0mg | 8% | |
| Phosphorus | 10.0mg | 1% | |
| Potassium | 40.0mg | 1% | |
| Selenium | 1.2mcg | 2% | |
| Sodium | 2964.0mg | 129% | |
| Zinc | 0.3mg | 3% |
Recipes with Caper (4)
Herb-Roasted Chicken Thigh with White Rice, Baby Potato, Cauliflower, and Kidney Bean
650 kcal
Sardine potato arugula lunch plate
455 kcal
Sardine and potato arugula lunch plate
510 kcal
Beer-Battered Cod with Triple-Cooked Chips, Tartar Sauce, Lemon, and Dill
1175 kcal