Chia Seeds
Chia seeds are tiny seeds with 486 calories per 100g and are rich in phosphorus, a key mineral for bones and energy.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
486 kcal
24% DV
Total Fat
30.7g
47% DV
Saturated Fat3.3g
Monounsaturated Fat2.3g
Polyunsaturated Fat23.7g
Total Carbohydrate
42.1g
14% DV
Fiber34.4g
Protein
16.5g
33% DV
Plant Protein16.5g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Folate (B9) | 49.0mcg | 12% | |
| Niacin (B3) | 8.8mg | 55% | |
| Pantothenic Acid (B5) | 0.9mg | 18% | |
| Riboflavin (B2) | 0.2mg | 13% | |
| Thiamin (B1) | 0.6mg | 52% | |
| Vitamin C | 1.6mg | 2% | |
| Vitamin E | 0.5mg | 3% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 631.0mg | 63% | |
| Copper | 0.9mcg | 0% | |
| Iron | 7.7mg | 43% | |
| Magnesium | 335.0mg | 80% | |
| Phosphorus | 860.0mg | 123% | |
| Potassium | 407.0mg | 9% | |
| Selenium | 55.2mcg | 100% | |
| Sodium | 16.0mg | 1% | |
| Zinc | 4.6mg | 42% |
Recipes with Chia Seeds (36)
Greek yogurt berry chia bowl
290 kcal
Overnight oats with milk, chia, strawberries, and almond butter
410 kcal
Plain Greek Yogurt with Chia Seeds, Pumpkin Seeds, and Blueberries
310 kcal
Greek yogurt bowl with chia seeds, kiwi, and berries
300 kcal
Fortified Greek yogurt breakfast bowl with kiwi, banana, oats, and chia seeds
430 kcal
Overnight oats with milk, chia, raspberries, and almond butter
420 kcal
Greek yogurt breakfast bowl with kiwi, berries, pumpkin seeds, and chia
340 kcal
Fortified oatmeal with banana, chia seeds, and almond butter
420 kcal
Overnight oats with chia seeds, strawberries, and fortified milk
320 kcal
Greek yogurt oatmeal bowl with banana, kiwi, chia seeds, and pumpkin seeds
470 kcal
Greek yogurt breakfast bowl with kiwi, strawberries, oats, and chia seeds
365 kcal
Fortified Greek yogurt bowl with banana, chia seeds, and pumpkin seeds
360 kcal
Cottage cheese with orange and chia seeds
260 kcal
Greek yogurt berry oat parfait
340 kcal
Greek yogurt bowl with berries, oats, and chia seeds
380 kcal
Greek yogurt bowl with walnuts, berries, and chia seeds
360 kcal
Greek yogurt bowl with walnuts, berries, and chia served as a savory-sweet dinner side
320 kcal
Greek yogurt bowl with walnuts, berries, and chia served as a light dinner
430 kcal
Greek yogurt bowl with chia, walnuts, and berries
380 kcal
Greek yogurt parfait with berries, oats, and walnuts
430 kcal
Greek yogurt bowl with berries, chia, and walnuts
430 kcal
Greek yogurt parfait with berries, oats, and chia seeds
390 kcal
Greek yogurt bowl with berries, pumpkin seeds, and oats
430 kcal
Greek yogurt berry bowl with chia seeds and walnuts
320 kcal
Greek yogurt fruit and seed lunch bowl
390 kcal
Greek yogurt bowl with oats, berries, chia seeds, and walnuts
430 kcal
Greek yogurt bowl with oats, berries, chia, and walnuts
480 kcal
Greek yogurt bowl with berries, chia seeds, and pumpkin seeds
390 kcal
Greek yogurt parfait with berries, chia seeds, and oats
360 kcal
Greek yogurt berry chia parfait with pumpkin seeds
430 kcal
Greek yogurt parfait with kiwi, chia seeds, and oats
430 kcal
Greek yogurt bowl with kiwi, chia, and pumpkin seeds
410 kcal
Greek yogurt bowl with kiwi, chia seeds, and walnuts
380 kcal
Greek yogurt bowl with pumpkin seeds and berries
320 kcal
Greek yogurt with berries and chia seeds
260 kcal
Greek yogurt bowl with walnuts, kiwi, and chia seeds
390 kcal
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