Chocolate Ganache
Chocolate ganache is a rich chocolate-and-cream mixture with 400 calories per 100g. Use it for glazes, fillings, and frosting.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
400 kcal
20% DV
Total Fat
31.0g
48% DV
Saturated Fat19.0g
Monounsaturated Fat9.0g
Polyunsaturated Fat1.0g
Total Carbohydrate
29.0g
10% DV
Fiber2.5g
Sugars24.0g
Starch2.5g
Protein
3.5g
7% DV
Animal Protein3.5g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 18.0mg | 3% | |
| Vitamin A | 180.0mcg | 20% | |
| Vitamin B1 | 0.0mg | 3% | |
| Vitamin B12 | 0.2mcg | 8% | |
| Vitamin B2 | 0.1mg | 9% | |
| Vitamin B3 | 0.4mg | 3% | |
| Vitamin B5 | 0.3mg | 6% | |
| Vitamin B6 | 0.0mg | 2% | |
| Vitamin B7 | 2.0mcg | 7% | |
| Vitamin B9 | 8.0mcg | 2% | |
| Vitamin D | 0.4mcg | 2% | |
| Vitamin E | 0.8mg | 5% | |
| Vitamin K | 2.0mcg | 2% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 70.0mg | 7% | |
| Copper | 180.0mcg | 20% | |
| Iron | 1.8mg | 10% | |
| Magnesium | 35.0mg | 8% | |
| Phosphorus | 85.0mg | 12% | |
| Potassium | 180.0mg | 4% | |
| Selenium | 4.0mcg | 7% | |
| Sodium | 35.0mg | 2% | |
| Zinc | 0.8mg | 7% |
Recipes with Chocolate Ganache (1)
