Choux Pastry
Choux pastry is a light cooked dough for éclairs and cream puffs. It has 356 calories per 100g and is a notable source of sodium.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
356 kcal
18% DV
Total Fat
21.0g
32% DV
Saturated Fat12.3g
Monounsaturated Fat6.0g
Polyunsaturated Fat1.8g
Total Carbohydrate
34.3g
11% DV
Fiber1.0g
Sugars1.8g
Starch31.5g
Protein
8.7g
17% DV
Animal Protein5.0g
Plant Protein3.7g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 35.0mg | 6% | |
| Vitamin A | 170.0mcg | 19% | |
| Vitamin B1 | 0.2mg | 15% | |
| Vitamin B12 | 0.3mcg | 15% | |
| Vitamin B2 | 0.2mg | 14% | |
| Vitamin B3 | 1.2mg | 8% | |
| Vitamin B5 | 0.6mg | 12% | |
| Vitamin B6 | 0.1mg | 3% | |
| Vitamin B7 | 6.0mcg | 20% | |
| Vitamin B9 | 45.0mcg | 11% | |
| Vitamin D | 1.0mcg | 5% | |
| Vitamin E | 1.2mg | 8% | |
| Vitamin K | 2.0mcg | 2% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 35.0mg | 4% | |
| Copper | 70.0mcg | 8% | |
| Iron | 1.6mg | 9% | |
| Magnesium | 12.0mg | 3% | |
| Phosphorus | 95.0mg | 14% | |
| Potassium | 95.0mg | 2% | |
| Selenium | 18.0mcg | 33% | |
| Sodium | 250.0mg | 11% | |
| Zinc | 0.7mg | 6% |
Recipes with Choux Pastry (1)
