Dashi
Dashi is a Japanese stock used in soups and sauces. It has 2 calories per 100g and provides sodium.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
2 kcal
0% DV
Total Fat
0.0g
0% DV
Total Carbohydrate
0.2g
0% DV
Protein
0.3g
1% DV
Animal Protein0.2g
Plant Protein0.1g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 1.0mg | 0% | |
| Vitamin B1 | 0.0mg | 1% | |
| Vitamin B2 | 0.0mg | 1% | |
| Vitamin B3 | 0.1mg | 1% | |
| Vitamin B5 | 0.0mg | 0% | |
| Vitamin B9 | 1.0mcg | 0% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 5.0mg | 1% | |
| Iron | 0.1mg | 1% | |
| Magnesium | 1.0mg | 0% | |
| Phosphorus | 5.0mg | 1% | |
| Potassium | 20.0mg | 0% | |
| Selenium | 0.2mcg | 0% | |
| Sodium | 40.0mg | 2% |
Recipes with Dashi (3)
Japanese Home-Style Teishoku with Natto, Miso Soup, and Simmered Root Vegetables
621 kcal
Takoyaki with Takoyaki Sauce, Mayonnaise, Sesame, and Chive
360 kcal
Osaka-Style Okonomiyaki with Pork Belly, Bonito, and Green Onion
520 kcal