Fried Onion
Fried onion is a crispy, savory topping for burgers, casseroles, and salads. It packs 590 calories per 100g and provides folate (B9).
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
590 kcal
30% DV
Total Fat
44.0g
68% DV
Saturated Fat7.0g
Monounsaturated Fat28.0g
Polyunsaturated Fat8.0g
Total Carbohydrate
45.0g
15% DV
Fiber4.0g
Sugars10.0g
Starch31.0g
Protein
6.0g
12% DV
Plant Protein6.0g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 10.0mg | 2% | |
| Vitamin B1 | 0.1mg | 7% | |
| Vitamin B2 | 0.0mg | 3% | |
| Vitamin B3 | 0.6mg | 4% | |
| Vitamin B5 | 0.2mg | 4% | |
| Vitamin B6 | 0.1mg | 7% | |
| Vitamin B9 | 20.0mcg | 5% | |
| Vitamin C | 5.0mg | 6% | |
| Vitamin E | 6.0mg | 40% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 35.0mg | 4% | |
| Copper | 120.0mcg | 13% | |
| Iron | 1.2mg | 7% | |
| Magnesium | 20.0mg | 5% | |
| Phosphorus | 110.0mg | 16% | |
| Potassium | 180.0mg | 4% | |
| Selenium | 2.0mcg | 4% | |
| Sodium | 300.0mg | 13% | |
| Zinc | 0.5mg | 5% |
Recipes with Fried Onion (1)
