Herb Spread
Herb spread is a creamy savory spread with 420 calories per 100g and notable Vitamin A, useful for sandwiches, crackers, and dips.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
420 kcal
21% DV
Total Fat
44.0g
68% DV
Saturated Fat18.0g
Monounsaturated Fat16.0g
Polyunsaturated Fat7.0g
Total Carbohydrate
4.0g
1% DV
Fiber1.5g
Sugars1.0g
Starch1.5g
Protein
2.0g
4% DV
Plant Protein2.0g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 12.0mg | 2% | |
| Vitamin A | 250.0mcg | 28% | |
| Vitamin B1 | 0.0mg | 3% | |
| Vitamin B2 | 0.1mg | 6% | |
| Vitamin B3 | 0.4mg | 3% | |
| Vitamin B5 | 0.3mg | 6% | |
| Vitamin B6 | 0.1mg | 3% | |
| Vitamin B9 | 25.0mcg | 6% | |
| Vitamin C | 8.0mg | 9% | |
| Vitamin E | 3.5mg | 23% | |
| Vitamin K | 120.0mcg | 100% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 60.0mg | 6% | |
| Copper | 90.0mcg | 10% | |
| Iron | 1.2mg | 7% | |
| Magnesium | 18.0mg | 4% | |
| Phosphorus | 45.0mg | 6% | |
| Potassium | 180.0mg | 4% | |
| Selenium | 1.5mcg | 3% | |
| Sodium | 520.0mg | 23% | |
| Zinc | 0.4mg | 4% |
Recipes with Herb Spread (1)
