Italian Bread
Italian bread is a crusty white loaf with 270 calories per 100g. It provides folate and works well for sandwiches, garlic bread, and toast.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
270 kcal
14% DV
Total Fat
3.2g
5% DV
Saturated Fat0.7g
Monounsaturated Fat1.0g
Polyunsaturated Fat1.0g
Total Carbohydrate
52.0g
17% DV
Fiber2.3g
Sugars4.5g
Starch45.2g
Protein
8.8g
18% DV
Plant Protein8.8g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 15.0mg | 3% | |
| Vitamin B1 | 0.5mg | 42% | |
| Vitamin B2 | 0.3mg | 23% | |
| Vitamin B3 | 4.2mg | 26% | |
| Vitamin B5 | 0.4mg | 8% | |
| Vitamin B6 | 0.1mg | 6% | |
| Vitamin B9 | 120.0mcg | 30% | |
| Vitamin E | 0.2mg | 1% | |
| Vitamin K | 0.3mcg | 0% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 120.0mg | 12% | |
| Copper | 120.0mcg | 13% | |
| Iron | 3.6mg | 20% | |
| Magnesium | 25.0mg | 6% | |
| Phosphorus | 95.0mg | 14% | |
| Potassium | 110.0mg | 2% | |
| Selenium | 28.0mcg | 51% | |
| Sodium | 490.0mg | 21% | |
| Zinc | 0.8mg | 7% |
Recipes with Italian Bread (1)
