Jalapeno
Jalapeno is a spicy chili pepper that adds heat to salsas and sauces. It has 29 calories per 100g and provides Vitamin C.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
29 kcal
1% DV
Total Fat
0.4g
1% DV
Polyunsaturated Fat0.2g
Total Carbohydrate
6.5g
2% DV
Fiber2.8g
Sugars4.1g
Protein
0.9g
2% DV
Plant Protein0.9g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 12.8mg | 2% | |
| Vitamin A | 27.0mcg | 3% | |
| Vitamin B1 | 0.0mg | 3% | |
| Vitamin B2 | 0.1mg | 7% | |
| Vitamin B3 | 0.4mg | 3% | |
| Vitamin B5 | 0.2mg | 4% | |
| Vitamin B6 | 0.2mg | 11% | |
| Vitamin B9 | 27.0mcg | 7% | |
| Vitamin C | 118.6mg | 132% | |
| Vitamin E | 0.7mg | 5% | |
| Vitamin K | 14.3mcg | 12% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 12.0mg | 1% | |
| Copper | 76.0mcg | 8% | |
| Iron | 0.3mg | 1% | |
| Magnesium | 15.0mg | 4% | |
| Phosphorus | 26.0mg | 4% | |
| Potassium | 248.0mg | 5% | |
| Selenium | 0.4mcg | 1% | |
| Sodium | 3.0mg | 0% | |
| Zinc | 0.1mg | 1% |
Recipes with Jalapeno (2)
Loaded Cheese Fries with Crispy Chicken Wings, Jalapeño, Onion, and Creamy Sauce
1260 kcal
Herb-Roasted Chicken with Cauliflower, Pepper, Mushroom, and Jalapeño
860 kcal