Lard
Lard is rendered pork fat used for frying and baking. It packs 902 calories per 100g and provides choline.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
902 kcal
45% DV
Total Fat
100.0g
100% DV
Saturated Fat39.2g
Monounsaturated Fat45.1g
Polyunsaturated Fat11.2g
Total Carbohydrate
0.0g
0% DV
Protein
0.0g
0% DV
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 49.6mg | 9% | |
| Vitamin D | 2.5mcg | 13% | |
| Vitamin E | 0.6mg | 4% | |
| Vitamin K | 0.6mcg | 1% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Selenium | 0.2mcg | 0% | |
| Sodium | 2.0mg | 0% |
Recipes with Lard (2)
Steamed Char Siu Bao
420 kcal
Baked sweet potato with black beans, steamed collards, and fortified soy yogurt sauce
510 kcal