Macaron Shell
Macaron shell is a crisp almond meringue cookie shell with 435 calories per 100g. It provides folate and forms classic French macarons.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
435 kcal
22% DV
Total Fat
20.7g
32% DV
Saturated Fat2.0g
Monounsaturated Fat12.4g
Polyunsaturated Fat5.0g
Total Carbohydrate
54.2g
18% DV
Fiber2.4g
Sugars48.3g
Starch1.5g
Protein
8.1g
16% DV
Plant Protein8.1g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 22.0mg | 4% | |
| Vitamin B1 | 0.1mg | 7% | |
| Vitamin B2 | 0.3mg | 25% | |
| Vitamin B3 | 1.2mg | 8% | |
| Vitamin B5 | 0.3mg | 7% | |
| Vitamin B6 | 0.1mg | 3% | |
| Vitamin B9 | 42.0mcg | 11% | |
| Vitamin E | 7.4mg | 49% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 82.0mg | 8% | |
| Copper | 0.4mcg | 0% | |
| Iron | 1.8mg | 10% | |
| Magnesium | 54.0mg | 13% | |
| Phosphorus | 145.0mg | 21% | |
| Potassium | 185.0mg | 4% | |
| Selenium | 4.5mcg | 8% | |
| Sodium | 95.0mg | 4% | |
| Zinc | 1.1mg | 10% |
Recipes with Macaron Shell (1)
