Pasta Dough
Pasta dough is the base for fresh pasta. It has 286 calories per 100g and provides folate (B9), a standout nutrient.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
286 kcal
14% DV
Total Fat
3.2g
5% DV
Saturated Fat0.8g
Monounsaturated Fat1.0g
Polyunsaturated Fat0.9g
Total Carbohydrate
54.8g
18% DV
Fiber2.0g
Sugars1.0g
Starch51.8g
Protein
10.3g
21% DV
Animal Protein3.7g
Plant Protein6.6g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 35.0mg | 6% | |
| Vitamin A | 54.0mcg | 6% | |
| Vitamin B1 | 0.4mg | 33% | |
| Vitamin B12 | 0.2mcg | 8% | |
| Vitamin B2 | 0.2mg | 15% | |
| Vitamin B3 | 3.0mg | 19% | |
| Vitamin B5 | 0.4mg | 8% | |
| Vitamin B6 | 0.1mg | 6% | |
| Vitamin B9 | 23.0mcg | 6% | |
| Vitamin D | 0.5mcg | 3% | |
| Vitamin E | 0.5mg | 3% | |
| Vitamin K | 0.3mcg | 0% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 18.0mg | 2% | |
| Copper | 100.0mcg | 11% | |
| Iron | 1.8mg | 10% | |
| Magnesium | 22.0mg | 5% | |
| Phosphorus | 110.0mg | 16% | |
| Potassium | 120.0mg | 3% | |
| Selenium | 28.0mcg | 51% | |
| Sodium | 6.0mg | 0% | |
| Zinc | 0.8mg | 7% |
Recipes with Pasta Dough (1)
