Pecorino Romano
Pecorino Romano is a hard Italian sheep's milk cheese with 387 calories per 100g and lots of calcium. Grate it over pasta and soups.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
387 kcal
19% DV
Total Fat
26.9g
41% DV
Saturated Fat17.0g
Monounsaturated Fat7.1g
Polyunsaturated Fat0.8g
Total Carbohydrate
3.6g
1% DV
Protein
31.8g
64% DV
Animal Protein31.8g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 15.0mg | 3% | |
| Vitamin A | 271.0mcg | 30% | |
| Vitamin B1 | 0.0mg | 3% | |
| Vitamin B12 | 1.5mcg | 63% | |
| Vitamin B2 | 0.4mg | 29% | |
| Vitamin B3 | 0.1mg | 1% | |
| Vitamin B5 | 0.4mg | 8% | |
| Vitamin B6 | 0.1mg | 5% | |
| Vitamin B9 | 20.0mcg | 5% | |
| Vitamin D | 0.5mcg | 3% | |
| Vitamin E | 0.2mg | 1% | |
| Vitamin K | 2.4mcg | 2% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 1060.0mg | 106% | |
| Copper | 20.0mcg | 2% | |
| Iron | 0.5mg | 3% | |
| Magnesium | 30.0mg | 7% | |
| Phosphorus | 760.0mg | 109% | |
| Potassium | 90.0mg | 2% | |
| Selenium | 14.0mcg | 25% | |
| Sodium | 1800.0mg | 78% | |
| Zinc | 2.6mg | 24% |
Recipes with Pecorino Romano (2)
Spaghetti alla Carbonara with Guanciale and Pecorino Romano
760 kcal
Spaghetti alla Carbonara with Bacon and Black Pepper
610 kcal