Pickled Onion
Pickled onion is onion preserved in vinegar. It has 23 calories per 100g and provides folate, with a sharp bite for sandwiches and salads.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
23 kcal
1% DV
Total Fat
0.1g
0% DV
Total Carbohydrate
5.4g
2% DV
Fiber1.0g
Sugars3.0g
Starch1.4g
Protein
0.6g
1% DV
Plant Protein0.6g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 6.0mg | 1% | |
| Vitamin B1 | 0.0mg | 2% | |
| Vitamin B2 | 0.0mg | 1% | |
| Vitamin B3 | 0.1mg | 1% | |
| Vitamin B5 | 0.1mg | 2% | |
| Vitamin B6 | 0.1mg | 7% | |
| Vitamin B9 | 16.0mcg | 4% | |
| Vitamin C | 2.0mg | 2% | |
| Vitamin E | 0.0mg | 0% | |
| Vitamin K | 0.4mcg | 0% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 23.0mg | 2% | |
| Copper | 60.0mcg | 7% | |
| Iron | 0.2mg | 1% | |
| Magnesium | 10.0mg | 2% | |
| Phosphorus | 20.0mg | 3% | |
| Potassium | 146.0mg | 3% | |
| Selenium | 0.5mcg | 1% | |
| Sodium | 1200.0mg | 52% | |
| Zinc | 0.1mg | 1% |
Recipes with Pickled Onion (1)
