Pistachio
Pistachio is a rich, crunchy nut with 562 calories per 100g and notable copper, making it a popular snack and dessert ingredient.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
562 kcal
28% DV
Total Fat
45.3g
70% DV
Saturated Fat5.6g
Monounsaturated Fat23.3g
Polyunsaturated Fat13.7g
Total Carbohydrate
27.2g
9% DV
Fiber10.6g
Sugars7.7g
Protein
20.2g
40% DV
Plant Protein20.2g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 70.0mg | 13% | |
| Vitamin A | 26.0mcg | 3% | |
| Vitamin B1 | 0.9mg | 73% | |
| Vitamin B2 | 0.2mg | 12% | |
| Vitamin B3 | 1.3mg | 8% | |
| Vitamin B5 | 0.5mg | 10% | |
| Vitamin B6 | 1.7mg | 100% | |
| Vitamin B9 | 51.0mcg | 13% | |
| Vitamin C | 5.6mg | 6% | |
| Vitamin E | 2.9mg | 19% | |
| Vitamin K | 13.2mcg | 11% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 105.0mg | 11% | |
| Copper | 1300.0mcg | 144% | |
| Iron | 3.9mg | 22% | |
| Magnesium | 121.0mg | 29% | |
| Phosphorus | 490.0mg | 70% | |
| Potassium | 1025.0mg | 22% | |
| Selenium | 7.0mcg | 13% | |
| Sodium | 1.0mg | 0% | |
| Zinc | 2.2mg | 20% |
Recipes with Pistachio (3)
Whole Wheat Toast with American Cheese, Mustard, Banana, and Pistachio
278 kcal
Mustard-Kissed Toast with Melted American Cheese, Banana, and Pistachio
287 kcal
Grand Afternoon Tea Assortment with Pastries, Tartlets, and Savory Bites
1680 kcal