Pork Belly
Pork belly is a rich, fatty cut of pork with 518 calories per 100g and choline. Popular for roasting, braising, and crispy slices.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
518 kcal
26% DV
Total Fat
53.0g
82% DV
Saturated Fat19.3g
Monounsaturated Fat24.7g
Polyunsaturated Fat5.8g
Total Carbohydrate
0.0g
0% DV
Protein
9.3g
19% DV
Animal Protein9.3g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 68.0mg | 12% | |
| Vitamin B1 | 0.5mg | 44% | |
| Vitamin B12 | 0.4mcg | 17% | |
| Vitamin B2 | 0.2mg | 13% | |
| Vitamin B3 | 3.5mg | 22% | |
| Vitamin B5 | 0.6mg | 12% | |
| Vitamin B6 | 0.2mg | 13% | |
| Vitamin B9 | 1.0mcg | 0% | |
| Vitamin D | 0.4mcg | 2% | |
| Vitamin E | 0.3mg | 2% | |
| Vitamin K | 0.2mcg | 0% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 6.0mg | 1% | |
| Copper | 45.0mcg | 5% | |
| Iron | 0.4mg | 2% | |
| Magnesium | 12.0mg | 3% | |
| Phosphorus | 108.0mg | 15% | |
| Potassium | 351.0mg | 7% | |
| Selenium | 29.8mcg | 54% | |
| Sodium | 62.0mg | 3% | |
| Zinc | 1.2mg | 11% |
Recipes with Pork Belly (1)
