Profiterole Pastry
Profiterole pastry is a light choux pastry used for cream puffs and éclairs. It has 253 calories per 100g and provides Vitamin A.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
253 kcal
13% DV
Total Fat
14.2g
22% DV
Saturated Fat8.0g
Monounsaturated Fat4.7g
Polyunsaturated Fat1.0g
Total Carbohydrate
24.3g
8% DV
Fiber0.8g
Sugars1.8g
Starch21.7g
Protein
8.2g
16% DV
Animal Protein8.2g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 55.0mg | 10% | |
| Vitamin A | 120.0mcg | 13% | |
| Vitamin B1 | 0.1mg | 10% | |
| Vitamin B12 | 0.4mcg | 17% | |
| Vitamin B2 | 0.2mg | 14% | |
| Vitamin B3 | 1.0mg | 6% | |
| Vitamin B5 | 0.6mg | 12% | |
| Vitamin B6 | 0.1mg | 3% | |
| Vitamin B7 | 8.0mcg | 27% | |
| Vitamin B9 | 45.0mcg | 11% | |
| Vitamin D | 1.0mcg | 5% | |
| Vitamin E | 0.8mg | 5% | |
| Vitamin K | 3.0mcg | 3% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 45.0mg | 5% | |
| Copper | 60.0mcg | 7% | |
| Iron | 1.6mg | 9% | |
| Magnesium | 12.0mg | 3% | |
| Phosphorus | 95.0mg | 14% | |
| Potassium | 85.0mg | 2% | |
| Selenium | 18.0mcg | 33% | |
| Sodium | 210.0mg | 9% | |
| Zinc | 0.7mg | 6% |
Recipes with Profiterole Pastry (1)
