Purple Cabbage
Purple cabbage is a crisp leafy vegetable with 31 calories per 100g and plenty of vitamin C for slaws, salads, and braises.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
31 kcal
2% DV
Total Fat
0.2g
0% DV
Polyunsaturated Fat0.1g
Total Carbohydrate
7.4g
2% DV
Fiber2.1g
Sugars3.8g
Starch1.5g
Protein
1.4g
3% DV
Plant Protein1.4g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 10.7mg | 2% | |
| Vitamin A | 56.0mcg | 6% | |
| Vitamin B1 | 0.1mg | 5% | |
| Vitamin B2 | 0.1mg | 5% | |
| Vitamin B3 | 0.2mg | 1% | |
| Vitamin B5 | 0.1mg | 3% | |
| Vitamin B6 | 0.2mg | 12% | |
| Vitamin B9 | 18.0mcg | 5% | |
| Vitamin C | 57.0mg | 63% | |
| Vitamin E | 0.1mg | 1% | |
| Vitamin K | 38.2mcg | 32% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 45.0mg | 5% | |
| Copper | 0.0mcg | 0% | |
| Iron | 0.8mg | 4% | |
| Magnesium | 16.0mg | 4% | |
| Phosphorus | 30.0mg | 4% | |
| Potassium | 243.0mg | 5% | |
| Selenium | 0.6mcg | 1% | |
| Sodium | 27.0mg | 1% | |
| Zinc | 0.2mg | 2% |
Recipes with Purple Cabbage (1)
