Savory Tart Shell
Savory tart shell is a pastry base for quiches and tarts. It has 466 calories per 100g and provides Vitamin A.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
466 kcal
23% DV
Total Fat
27.7g
43% DV
Saturated Fat13.2g
Monounsaturated Fat9.8g
Polyunsaturated Fat3.4g
Total Carbohydrate
49.6g
17% DV
Fiber1.9g
Sugars0.8g
Starch47.0g
Protein
6.4g
13% DV
Animal Protein5.0g
Plant Protein1.4g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 18.0mg | 3% | |
| Vitamin A | 120.0mcg | 13% | |
| Vitamin B1 | 0.2mg | 18% | |
| Vitamin B12 | 0.2mcg | 8% | |
| Vitamin B2 | 0.2mg | 12% | |
| Vitamin B3 | 2.1mg | 13% | |
| Vitamin B5 | 0.6mg | 11% | |
| Vitamin B6 | 0.1mg | 3% | |
| Vitamin B7 | 4.0mcg | 13% | |
| Vitamin B9 | 65.0mcg | 16% | |
| Vitamin D | 0.8mcg | 4% | |
| Vitamin E | 1.8mg | 12% | |
| Vitamin K | 8.0mcg | 7% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 28.0mg | 3% | |
| Copper | 90.0mcg | 10% | |
| Iron | 1.9mg | 11% | |
| Magnesium | 18.0mg | 4% | |
| Phosphorus | 92.0mg | 13% | |
| Potassium | 95.0mg | 2% | |
| Selenium | 18.0mcg | 33% | |
| Sodium | 390.0mg | 17% | |
| Zinc | 0.7mg | 6% |
Recipes with Savory Tart Shell (1)
